Few years ago it means that one and half years ago there was a time when I wake up myself and start scrolling my phone and that to for an hour while laying on my bed .
But when I started observing myself that ..my morning felt very heavy , then my mind was cluttered and my energy was gone before the day even start . Suddenly I see that I was becoming lazy in each work of my hole day schedule and that was happening with me every day ...
Then I decided to change some of my morning habits to turn Bad morning into Good morning ๐
It sounds simple, but that two-minute gratitude practice brings me peace. My mornings feel lighter, and my thoughts clearer. Gratitude turns my first moments into something beautiful.
Before I check my phone or think about the day ahead, I take a deep breath and say thank you.
This one changed everything.
Earlier, I would open my phone the moment I woke up — texts, reels, news, everything. It felt like I was running a race I never signed up for.
Now, I don’t touch my phone for the first 30 minutes.
I spend that time in silence — stretching, drinking water, journaling, or just breathing.
Or i would like to talk with my mom and sister so yeah ๐ that I have my own ways to stay away from my phone for 30 mins and even more
It’s like giving my mind permission to arrive slowly into the day.
Sometimes it’s stretching, sometimes a walk, sometimes just dancing in my room.
I don’t do it to “work out” — I do it to wake up my soul.
When I move my body, my energy rises, and my thoughts become clearer. It’s like my body thanks me for showing up.
When I have started going to for workout in gym I was thinking that I will start doing gym for fun and exciting feeling but when it pass the 4 to 5 months then I feel that this is me my orginal personality ... Started coming out from my subconscious mind ...
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